What are Some Home Remedies for Eczema?

A Brief About the Disease

Eczema is also known as atopic dermatitis. It is one of the skin conditions that cause itchy, red, dry, inflamed skin. It can be seen anywhere on the body irrespective of age. However, it is mostly found on the elbows, hands, face, and knees. Don’t worry, we can easily treat this condition with some of the home remedies and say goodbye to eczema.

Aloe Vera

Aloe vera is a natural moisturiser, it has cooling and healing properties. You can apply aloe vera gel directly on the affected area and let it dry to get into the skin, it could help dry and itchy skin. Aloe vera is a herbal natural gift.

Coconut Oil

Coconut oil has anti-inflammatory properties. This oil is used in many remedies, it moisturises and keeps your skin hydrated. Gently apply coconut oil to affected areas it will cool down your itching. You can also heat coconut oil and let it warm then use it.

Oatmeal Baths

Oatmeal also has natural anti-inflammatory properties, so it can help inflamed skin. You can take a bath with oatmeal to get rid of eczema. Oatmeal powder and scream are available in the market, if you want you can prepare yourself in your home. Grind one cup of oatmeal into fine powder and add it to warm water, soak for 15 to 20 minutes and just massage your body then take a bath.

Manage Stress

Stress can cause eczema flares. Do some healthy habits like meditation, yoga, and exercise that help you relax and calm. Everyone at a certain point in time feels stressed, you just need to handle it with the above-mentioned habits. If you are unable to control your stress please consult professionals.

Moisturizing

Moisturizing plays a vital role to keep skin hydrated that prevents dryness. You can moisturise your skin with natural oils like coconut oil, shea butter can help. Use fragrance-free moisturisers. Moisturise your skin right after bathing to avoid dryness, and moisturise regularly

Healthy Diet

Eat healthy food like whole grains, omega 3 fatty acids, greeny leaves, vegetables, and Fruits which overall skin health. Some studies advise that including probiotics in your diet may manage your eczema symptoms.

Do’s and Don’ts when Dealing with Eczema

Do’s

• Moisturise regularly- it can prevent dryness
• Identify and avoid triggers- helps to maintain symptoms
• Manage stress
• Take short and lukewarm water from the bath- long baths may affect your skin
• Practice skincare for sensitive skin
• Sleep adequate

Don’ts

• Avoid harsh soaps and detergents- increase eczema symptoms
• Avoid sudden temperature changes- they can trigger eczema flare-ups
• Don’t scratch- it becomes more severe
• Don’t wear tight clothes-it can trap moisture
• Don’t overwash-it can remove natural oils from our skin
• Don’t use fragranced cosmetics- can increase eczema symptoms

A Quick Wrap Up

Despite there may not be a cure for eczema, with natural home remedies you can get relief from eczema. Remember to identify triggers and change your lifestyle accordingly. Try different home remedies to find what works for you well. But always remember to consult healthcare professionals for severe cases.